During National Care at Home Month, it’s especially important to shine a spotlight on those who devote their time, energy and love to supporting others. While caregiving can be rewarding, it can also be physically and emotionally demanding. To prevent burnout and maintain well-being, caregivers need to prioritize their own care. Here are some practical tips to help caregivers give better care to themselves.

Schedule Time for Yourself

It’s easy for caregivers to become so focused on others that they neglect their own needs. Scheduling dedicated “me time” is essential. Whether it’s a short walk, reading a book or indulging in a favorite hobby, these moments can rejuvenate your spirit and provide the mental break necessary to stay balanced.

Build a Support Network

No one should have to bear the weight of caregiving alone. Building a strong support network can make a world of difference. Reach out to friends, family, local groups or online groups. A quick Google search should yield in-person and online groups near you. Even a simple chat with someone who understands your challenges can help lighten the load.

Treat Yourself

If you are able, treating yourself can be as simple as enjoying a favorite dessert, watching a movie or taking a relaxing bath. Small acts of indulgence can have a significant impact on boosting your mood and motivation to face the tasks ahead.

Set Boundaries and Learn to Say No

It’s natural for caregivers to want to accommodate every request, but overcommitting can lead to exhaustion and frustration. Setting boundaries helps maintain a manageable workload. Be realistic about what you can take on, and don’t hesitate to say no when needed. Knowing your limits and protecting your energy are acts of self-care in themselves.

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